A Restorative Space for Growth
Collaborative therapy rooted in compassion and steadiness for individuals and families navigating life transitions, anxiety and depression, and the complexity of being human.
You don’t have to walk your path alone.
Life can feel overwhelming at times - whether you're navigating anxiety, stress, relationship challenges, or a season of change. Seeking support is a natural and healthy step. Therapy offers a restorative space grounded in compassion and steadiness, where growth can unfold at a pace that feels right for you.
Areas of Support
Jen works with individuals and families navigating a range of emotional and relational challenges. No two clients are the same, and therefore, no two therapeutic approaches will look the same. Drawing from practices within Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion Focused Therapy (EFT), and Polyvagal theory, Jen approaches each case with an Attachment-based lens, to provide customized care for each individual. The goal at Evergreen is to make each client’s plan adaptive and collaborative. For more information on each therapeutic approach, check out our Blog.
Life Transitions
Life transitions come in a variety of flavors and are experienced differently by each individual. Together in therapy, we navigate life’s curve balls, with clarity, confidence, and emotional support. Whether facing a transition to motherhood, divorce, career changes, loss, empty nest, hormonal shifts (ie: peri/menopause), or periods of overwhelm and uncertainty, therapy can help you feel more grounded, rebuild self-trust, and move forward with practical tools and greater emotional stability. Jen specializes in women’s holistic mental wellness from puberty to post-menopause.
Relationship Struggles
Relationships can be deeply meaningful - and deeply challenging. Together, we explore patterns, communication, and emotional needs to foster greater understanding and healthier, more secure connections within relationships, marriages, and families. Jen employs strategies from the Gottman method and attachment-based therapy to look deep into relationship histories. For those considering pre-marital counseling, Jen is a SYMBIS provider.
Mental Performance Coaching
Mental performance coaching helps teens and young adults build focus, confidence, and emotional resilience in high-pressure environments. This work supports sustainable performance on and off the field, while protecting overall well-being. Coaching is offered in-office or onsite at the athlete’s training facility - for individuals or groups. As a mom to 3 young athletes, Jen witnessed first-hand the need for mental resilience as they learn to compete. Together with your athlete, Jen works to build routines that serve their needs and protect their overall developmental well-being.
Trauma
Traumatic experiences can shape how we see ourselves, others, and the world around us. Therapy offers a compassionate space to process these experiences safely and reconnect with a sense of stability and personal agency. With CCTP, TF-CBT, and polyvagal/somatic training, Jen works alongside clients to securely process through a variety of traumas. In partnership with other providers, Jen can collaborate on care to provide each client with the support they need, including EMDR, CPT, or ART.
Meet Jen Glatz
MA, LPC-Associate, Supervised by Danielle Fermier.
Jen is the owner of Evergreen Counseling Texas, and as a licensed therapist she takes an integrated, attachment-based approach to counseling. Jen believes each person carries a unique story shaped by their experiences, relationships, and the seasons of life they’ve moved through. In partnership with clients, Jen strives to create a space grounded in compassion, steadiness, and genuine connection - where you can explore your experiences, feel truly seen, and move toward growth at a pace that feels right for you.
How it Works
Beginning therapy can feel like a big step. The process is simple and designed to move at a pace that feels comfortable for you. At Evergreen, we view therapy as collaborative, client-centered, and restorative.
Schedule a Consultation
Reach out to schedule a FREE phone consultation. This initial conversation gives us a chance to connect, answer any questions you may have, and explore whether working together feels like the right fit.
Attend Your First Session
Your intake session is an opportunity for us to get to know each other. We’ll talk about what brings you to therapy, explore your experiences, and begin identifying the goals that will guide our work together. The intake session is typically a bit longer than the average 50-minute session. Please plan for 60-90 minutes.
Begin the Work Together
Ongoing sessions are typically 50 or 90 minutes, and may be scheduled weekly, every other week, or monthly depending on your needs. Sessions are available in person or via telehealth, providing flexibility and support as meaningful growth unfolds over time.
Practical Details
Information about sessions, scheduling, and FAQs.
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Sessions are 50 or 90 minutes. I also offer intensives, which are built around the client’s needs, and range from 2 to 6 hours.
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The Evergreen office is located at 6401 Eldorado Parkway in McKinney, Texas. If you are not local to DFW, but live in Texas, we offer virtual sessions, as well.
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I do my best to respond to all phone and email inquiries within three business days. For more time-sensitive questions, please reach out by phone.
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Individual therapy sessions are 50 or 90 minutes. Intensives are available with prior arrangement and duration is determined by client’s needs.
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We do not currently bill insurance directly at this time, but can provide superbills for the client to work with their insurance company for possible reimbursement.
Session fees are as follows:
Individual 50-minute session: $140
Individual 90-minute session: $240
Couples’ 50-minute session: $160
Couples’ 90-minute session: $260
Intensives: TBD
*Reduced fee, sliding scale rates may be available on a limited basis, dependent upon need and availability. Ask your Counselor during your consultation.
Credit Cards, HSA, and FSA cards are accepted. All fees are due at the time of service.
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Your session is tailored and reserved specifically for you. Time, preparation, and care go into planning and preparing for each client session. As such, I ask that you provide a minimum of 24 hours notice for cancelled sessions. Any session cancelled with less than 24 hours notice, will be charged the full session fee.
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Phone: (469) 251-2434
Email: jen@evergreencounselingtexas.com -
Technology can be a great tool from time-to-time. At Evergreen, we use a HIPAA compliant teletherapy service for all virtual sessions, allowing therapy to be convenient for our clients.
Some clients choose to alternate session styles to suit their schedules, while others are spread across the state of Texas and virtual sessions are their preferred method for counseling.
Regardless of method, I try to provide the same compassionate care.